Posts Tagged ‘Accurate Bathroom Scales’

bathroom scales

So you ar looking for the best, most exact bathroom scale available. In other words you want a scale which is a) astatine most no more than a pound off, b) displays the same weight no matter how you stand on it, and c) displays the same weight no matter when you stand on it. While many scales will claim to meet these criteria, user experience doesn’t always match up with manufacturer claims.

As such, it is interesting to hear what real people say when asked to recommend a high-quality, accurate bathroom scale. I therefore searched online and came up with the following list of the best bathroom scales based on recommendations from real people on sites such as Google Groups, Yahoo Answers and Ask MetaFilter.

First I noted which brands and/or types of scales people thought were the best. Here is the list:

1) Tanita digital scale. Recommended by a number of people.

2) A physicians scale (you know, a scale with manually adjusted, sliding weights). They are big, but accurate. What’s more, you don’t need your glasses to actually see how much you weigh and you know that 30 years from now it will still be around.

3) A Taylor digital scale. However, don’t get the glass Taylor scales, they aren’t suppose to be very good.

4) Hammacher Schlemer Best Precision Measurement Digital Scale

5) HealthOMeter (with a 10 year lithium battery).

From these general recommendations, I proceeded to create a list of the eight best bathroom scales. To create this list I went to Amazon.com to see which particular models of bathroom scales were the most popular on these sites. I searched according to each type of scale mentioned in the section above (i.e., I searched for Tanita digital scale, physicians scale, etc.). I noted also the price and reviews of each scale. Here is the list that I came up with (note: all information is of Dec. 3, 2007):

1) Tanita UM080 Scale with Body Fat and Body Water Monito — Cost – $32.00. Rating – 4 1/2 stars (based on 19 client reviews).

2) Tanita BF679W Duo Scale Plus Body Fat Monitor with Body Water — Cost – $50.00. Rating – 4 1/2 stars (based on 27 customer reviews.

3) Tanita BF680W Duo Scale Plus Body Fat Monitor with Athletic Mode and Body Water — Cost – $65.00. Rating – 4 1/2 stars (based on 19 client reviews).

4) Health o Meter 402KL Physician Balance Beam Scale — Cost $175.00. Rating – 5 stars (based on 8 customer review)

5) HealthOMeter 160LB (Health O Meter) Professional Home Care Weight Scale. Cost $59.00. Rating – 4 1/2 stars (based on 2 client review)

6) HealthOMeter 349KLX Digital Medical Scale. Cost $165.00. Rating – 5 stars (based on 1 client review)

7) Taylor 7009 Electronic Lithium Scale. Cost $17.00. Rating – 3 1/2 stars (based on 48 client review)

Taylor 7000 EXP Precision Tech Lithium Electronic Scale. Cost $17.00. Rating – 3 1/2 stars (based on 24 customer review)

There you have it, the best bathroom scales available. True, it’s not the most scientific method, but it’s probably good enough to get you a high quality, accurate scale. And that, ultimate, is what we ar after. Happy weighing!

bathroom scale

bathroom scale

I’ve witnessed people who have an mad relationship with the bathroom scale and weight charts. When I used to work for a weight-loss center, the weigh-in ritual would often include shedding shoes, belts, and even the tiniest of earrings. One woman would even insist on taking off her pants. As I protested—this was a public place and men and kids could walk in at any moment—she would be unzipping down to her skivvies.

Is your bathroom scale and weight chart a friend or foe Even for those who ar successfully losing weight, or who ar at an ideal weight, there are often feelings of dread and angst as they step on the bathroom scale, and keeping a weight graph is the furthest thing from their mind.

It is important to calm our relationship with our bathroom scale and welcome a weight chart—a running tally of body weight on specific dates—into our lives. This means appeasement our feelings about our weight and then reprogramming the messages that would have us judge ourselves according to how much we weigh on any given day.

Normalizing our relationship with the bathroom scale and keeping a weight graph is important because, if used correctly, the bathroom scale and weight chart can be a good indicator of if (or how) we need to modify our behavior.

The National Weight Control Registry (NWCR) is tracking more than 5,000 individuals who have lost significant amounts of weight and unbroken it off for long periods of time. They ar examining the behavioral and psychological characteristics of weight maintainers, as well as the strategies they use to maintain their weight losses.

One of the common denominators of their habits is that they step on the bathroom scale. In fact, 75% of participants weighed themselves astatine least once per week, and many stepped on their bathroom scale daily.

In order to maintain an appropriate weight, I use the same scheme that I suspect many folks in the NWCR use. I see what I can get by with in terms of “indulgence calories,” and when the bathroom scale starts tipping to the right, I rein it in and take off a few pounds.

But befriending the bathroom scale is non enough as I said above, keeping a weekly weight chart is also crucial. People who ar really losing weight will often convince themselves they ar on a plateau, that the dieting isn’t working, that they should be doing more, etc.

Judy is an example. She has lost 19 pounds in six months and is now in an appropriate weight range. Yet she constantly tells herself (and the group) she isn’t exercising enough (three times a week), she is feeding too much cake, and so forth. She will actually say the words “I’m not losing weight” when she has just gotten off the bathroom scale and it was down a half a pound. It’s good to have solid, black-and-white evidence in the form of bathroom scale readings and a weight chart. It’s also good to have a diet coach or group support to lend some perspective.

The same is true of folks who are gaining weight and convincing themselves it’s “just a few pounds” and they will worry about later. Seeing it on a bathroom scale or weight chart, in black and white over a range of time, can be helpful. It may be just a few pounds . . . but when you see it over months or years, it can give you a reality check that mightiness prompt you to make the decision to reverse the trend.

How often to weigh

When it comes to how often to step on the bathroom scale and make notations in your weight chart, the best advice I can give as a dieting coach, funny enough, is to tell people to do the opposite of what they ar now doing. If you never get on the bathroom scale or keep a weight chart, then you should weigh once a day for a couple of months, and keep a daily weight graph on with it. This will help you get out of denial if you ar gaining and also give you a realistic picture of your weight fluctuations due to salt intake, hormones, air travel, time of day, etc.

If you are acquiring on the bathroom scale daily or even more than once a day, and keeping an equally frequent weight chart, then it’s probably time to cut it back to once a week. Monitor and record your weight astatine the same time every week, but also take a thorough inventory of your past week’s behavior. You should note your regrets as well as your accomplishments with regard to your dieting and exercise routine. With this big picture, the bathroom scale and weight graph are just one piece of feedback.

If you take this inventory of your behavior, and you’re doing well, yet the number on the bathroom scale or the trend on your weight chart is disappointing, then try using the wise words of my client Shirley: “The number on the bathroom scale is not a reflection of who I am it is a reflection of who I used to be. I am a person who exercises regularly and eats right. I am already at my goal weight. The number on the bathroom scale measures the progress of my body catching up with who I am today.”

accurate bathroom scale

So, the other day my wife was watching some sort of Martha Stewartish show on TV. They were doing something with the kitchen, then the dining room, and then the bathroom. And my wife was sitting on the couch, with a notebook in her lap, jotting down notes. Something caught my eye when they were surveying the bathroom.

I then got up and went into our bathroom and saw that it was sort of bland and did non inspire (I don’t know if a bathroom is really supposed to inspire or not?). And then my eye settled on our old spring weight scale; and I decided it power be time for a change to that old thing.

I have been standing on my bathroom scale for right around 10-15 years, and the old thing keeps telling maine the same weight. So, I did a little research over the week end and distinct that I need something new. I don’t want to be told just my weight, but if I am in decent shape or not. Now, a quick look in the mirror can tell me, roughly, if I am in shape; but I wanted something that I could use to gauge myself, something logical and quantitative.

During my investigation, I reaffirmed the belief that muscle weighs more than fat and that there was something called bioelectrical impedance that really works. What bioelectrical impedance does is it sends a small amount of electricity throughout your body and measures resistance (in ohms probably). It then uses this information with a complex formulation that tells you a decent estimate of your body fat percentage and can even tell you your body water make-up. These devices ar usually found in workout gyms, doctors’ offices, etc.

But in today’s electronically laden society, bioelectrical impedance has made an appearance (and can make an appearance) in homes throughout the nation. The most common and useful gimmick employed bioelectric impedance is the body fat scale. This bathroom scale non only tells you your weight, but also your body fat and body water composition. It tells you all of this in the matter of a few seconds. A body fat scale is truly intuitive.

Digital scales have always had a huge importance in the commercial industry, but only fairly recently have digital scales’ useful ingenuity been taken in the homes of normal consumers. Not only can a digital scale weigh, it can also calculate calories, calculate volume based on weight, track your diet, and above all, tell you how healthy you ar (through fat percentage). The beauty of the digital body fat scale is that it tells us more than what we expect.

I was so excited about a body fat scale that I told my wife and we bought one. Not only are they extremely useful, easy to use, and practical; but they also turn your bathroom from a sub-standard 70’s room, and pushes it into the 21st century. Every room in the house has electronic devices. And now the bathroom takes a huge leap with a bathroom scale that is not just something you stand on, but one of those high performance digital scales that tells you what you want to know: the body fat scale.

bathroom scales

bathroom scales

Bathroom scales ar used to monitor the weight of your body. Their readings ar an precise reflection of your boilersuit body weight. Bathroom scales are mostly advanced pieces of instruments that use strain gauge technology coupled with a computerized standardisation system. Most of them ar powered by batteries.

Carrying too much body fat enhances the risk of developing serious health problems such as high cholesterol, high blood pressure, diabetes, heart disease, and cancer. Maintaining a healthy body fat percentage can reduce and prevent health hazards. Ordinary bathroom scales only measure weight. They cannot measure body fat. Today, there are bathroom scales that can also measure body fat. They ar ideal for anyone engaged in fat-burning exercise, bodybuilding or weight management programs. Bathroom scales are usually graduated in stones, pounds, and kilos.

There are four types of bathroom scales – digital scales, solar powered scales, dial scales, and body fat analyzers. Digital scales use electronic measurement powered by a li battery. Old style mechanical scales, also called dial scales, measure weight using a spring-loaded mechanism. Body fat analyzers use electronic signals to determine the level of fat within your body.

Majority of bathroom scales have the power to retain records of weight, body fat, and body mass index, allowing users to easily retrieve them. They come in a variety of sizes, shapes, and prices that blend with today’s home fashions. Most of them ar suitable for use on carpets and hard floors. Digital bathroom scales are known for their accuracy, reliable performance, and unique features. Digital talking bathroom scales announce your weight in clear voice.

Portable bathroom scales ar perfect for travel. Bathroom scales that support multiple users ar also available. Depending on the features, the cost of these scales varies from ten to hundreds of dollars. Multi functionality, overload indication, low battery indicator, automatic shut off, and high preciseness ar the major features of modern bathroom scales.